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A Mid- Winter Mumma Reset

Restore. Replenish. Reconnect. Rest.

1 h 30 min
40 Australian dollars
Alasana Hypnotherapy and Yoga -Suite 1/13-17 Gymea Bay Rd, Gymea, NSW, 2227

Service Description

LOCATION: Alasana Hypnotherapy and Yoga ( Level 1, 13-17 Gymea Bay Road, Gymea) Entrance via Warburton Street. Join me this July at the beautiful Alasana Yoga Studio as I guide you through a short journalling practice, a nurturing Yin class, followed by a Yoga Nidra meditation designed especially for mothers. As always, delicious snacks will be included, as well as connection with likeminded mothers. Yin is not recommended for pregnant women, however if you are a seasoned Yogini who has been doing Yin throughout pregnancy, then of course you are welcome to attend whilst pregnant and modifications will be made. Includes tea and snacks.


Upcoming Sessions


Cancellation Policy

We have a no refund policy; however, you are welcome to transfer your spot to another participant. Thank you for your understanding.


Contact Details

Annalisa@motherspace.net.au

Located above LOAF Cafe, please ring doorbell to be let up Sutherland Shire Singing, Cronulla Street, Cronulla NSW, Australia


©2023 MotherSpace Sydney

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