My Story #breakthestimga #miscarriage #earlypregnancyloss The statistics are 1 in 4. 1 in 4 of us will suffer a miscarriage or lose our...

A few months ago I came across this Podcast: Ep #161 - The Maternal Mandate and the Assumptions of Motherhood - Amy Taylor-Kabbaz...

I have been inspired to write this blog post today after feeling frustrations arise over the fact that I can’t “do it all”. I don’t have...

Birth Trauma- we’ve all heard of it, we all hope it doesn’t happen to us, but to be honest, the majority of us come away from our births...

Hello Mumma, You may be currently in lockdown and wondering how you can better support yourself through this time of sleep-deprivation,...

“In the weeks and months following birth, parents can use the flowing rhythms of the art of baby massage to communicate love and strength...

Moving through pregnancy, labour, birth and the postpartum period takes preparation. Just as we prepare for anything really, whether it...

I have moments in my motherhood journey where I feel quite depleted. Do any Mumma's out there relate? I am really happy, probably the...

When are you going back to work? When is your Mat leave finished? What are your plans to go back to work? When will you go back to...

When we go from being active and independent to recovering from surgery and looking after a brand-new human, our confidence can really...

Grateful, empowered, calm, at peace. This is how I would describe my Caesarean. I know this isn’t the case for everyone. I know that...

In the natural birth world there is so much talk of trying to avoid interventions to have the calmest birth possible, but what if having...

Hello and welcome to my Blog. My name is Annalisa and I am a postpartum doula, prenatal yoga teacher and hold Mums and Bubs Yoga classes...