Annalisa GardinerMar 184 minMiscarriage - You are not just a statistic My Story #breakthestimga #miscarriage #earlypregnancyloss The statistics are 1 in 4. 1 in 4 of us will suffer a miscarriage or lose our...
Annalisa GardinerJan 142 minBorn to be mothers or a societal expectation? The Maternal Mandate. A few months ago I came across this Podcast: Ep #161 - The Maternal Mandate and the Assumptions of Motherhood - Amy Taylor-Kabbaz...
Annalisa GardinerOct 1, 20212 minThe Yoga of Motherhood I have been inspired to write this blog post today after feeling frustrations arise over the fact that I can’t “do it all”. I don’t have...
Annalisa GardinerAug 23, 20214 minHealing from Birth Trauma - What you can do to support yourself Birth Trauma- we’ve all heard of it, we all hope it doesn’t happen to us, but to be honest, the majority of us come away from our births...
Annalisa GardinerJul 22, 20214 minSydney companies that help to support new mothers during lockdown (and are still operating) Hello Mumma, You may be currently in lockdown and wondering how you can better support yourself through this time of sleep-deprivation,...
Annalisa GardinerJun 21, 20212 minBaby Massage and the Healing Power of Touch “In the weeks and months following birth, parents can use the flowing rhythms of the art of baby massage to communicate love and strength...
Annalisa GardinerJun 7, 20214 minWhy it's important to adjust your yoga practice during pregnancy.Moving through pregnancy, labour, birth and the postpartum period takes preparation. Just as we prepare for anything really, whether it...
Annalisa GardinerMay 25, 20213 minMumma Burnout is common, but it shouldn't be the norm... I have moments in my motherhood journey where I feel quite depleted. Do any Mumma's out there relate? I am really happy, probably the...
Annalisa GardinerMay 11, 20212 minWhen ‘just being a mother’ is more than enough.When are you going back to work? When is your Mat leave finished? What are your plans to go back to work? When will you go back to...
Annalisa GardinerApr 29, 20213 minMindful Caesarean Recovery When we go from being active and independent to recovering from surgery and looking after a brand-new human, our confidence can really...
Annalisa GardinerApr 19, 20214 minCaesarean Section Awareness Month Grateful, empowered, calm, at peace. This is how I would describe my Caesarean. I know this isn’t the case for everyone. I know that...
Annalisa GardinerMar 31, 20212 minAll Birth is SacredIn the natural birth world there is so much talk of trying to avoid interventions to have the calmest birth possible, but what if having...
Annalisa GardinerFeb 16, 20215 minMy Birth StoryHello and welcome to my Blog. My name is Annalisa and I am a postpartum doula, prenatal yoga teacher and hold Mums and Bubs Yoga classes...